Head and neck exercises

You know the value of regular exercise and general fitness to your players. In addition, a strong neck can actually help prevent head injuries. We hope you’ll include these neck exercises in your teams loosening up and strengthening routine, as a valuable addition to their Heads Up Hockey program.

You know the value of regular exercise and general fitness to your players. In addition, a strong neck can actually help prevent head injuries. We hope you’ll include these neck exercises in your teams loosening up and strengthening routine, as a valuable addition to their Heads Up Hockey program.

Players should complete this full routine five times a week.

strengtheningexercise

flexibilityexercises